โ€ #STEPNWorkout Tip : Keep it brisk. When you walk - make it brisk.

30 Jan 2023, 09:09
๐Ÿ‹๐Ÿผโ€โ™‚๏ธ #STEPNWorkout Tip 2๏ธโƒฃ : Keep it brisk ๐Ÿ˜ผ When you walk - make it brisk. This may help burn more calories than walking at a leisurely pace ๐Ÿž๏ธ What is brisk enough you may ask? For starters, use a jogger in the #STEPN app ๐Ÿ‘Ÿ