โ #STEPNWorkout Tip : Keep it brisk. When you walk - make it brisk.
30 Jan 2023, 09:09
๐๐ผโโ๏ธ #STEPNWorkout Tip 2๏ธโฃ : Keep it brisk ๐ผ
When you walk - make it brisk. This may help burn more calories than walking at a leisurely pace ๐๏ธ
What is brisk enough you may ask? For starters, use a jogger in the #STEPN app ๐